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Re: Does anything really work long term for insomnia?? » Mandy

Posted by Maxime on July 24, 2006, at 10:51:27

In reply to Does anything really work long term for insomnia??, posted by Mandy on July 23, 2006, at 11:47:48

> I am so tired of being so tired. Does anything work long term for insomnia? And does Lamictal make insomnia worse? Thanks

This is just my opinion. But I don't believe ANYTHING works for insomnia long term ... in pill or liquid form. I do believe however, that learning relaxation techniques, self-hypnosis and meditation can.

I'm just learning the self-hypnosis now.

I think meds are good to help you get back into a proper sleep cycle.

Maxime

 

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