Posted by Maxime on July 24, 2006, at 10:51:27
In reply to Does anything really work long term for insomnia??, posted by Mandy on July 23, 2006, at 11:47:48
> I am so tired of being so tired. Does anything work long term for insomnia? And does Lamictal make insomnia worse? Thanks
This is just my opinion. But I don't believe ANYTHING works for insomnia long term ... in pill or liquid form. I do believe however, that learning relaxation techniques, self-hypnosis and meditation can.
I'm just learning the self-hypnosis now.
I think meds are good to help you get back into a proper sleep cycle.
Maxime
poster:Maxime
thread:669672
URL: http://www.dr-bob.org/babble/20060724/msgs/669994.html