Posted by octopusprime on July 15, 2006, at 13:00:04
In reply to How bad is not sleep ?, posted by tepiaca on July 14, 2006, at 1:35:33
if your lack of sleep is affecting your job performace, then yes it is bad. Personally, I feel like I'm hung over with only 3-4 hours of sleep (even if I haven't been drinking). I'm slow and zoned out and probably only work at 50%-75% performance. I get more done at work in less time if I am adequately rested. I'm also in a bad mood (cranky). For me, the depression (bipolar) causes the poor sleep, but the poor sleep perpetuates the state.
poster:octopusprime
thread:666942
URL: http://www.dr-bob.org/babble/20060709/msgs/667283.html