Posted by fires on October 12, 2005, at 19:16:12
In reply to Re: Anyone Use a Lightbox?, posted by holymama on October 12, 2005, at 19:00:25
> I've just bought a full spectrum lamp (not a box, but a tall lamp) at my pdoc's recommendation. She said 'full spectrum' is not enough. She said to look for a light with at least 10,000 LUX and to sit under it for at least 20 minutes a day.
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> Most I looked at were about $100 and up (American).
>
> I'll see if it works over the long, cold and dark New England winter!I'm curious if your pdoc told you to get the light exposure in the morning. That's what I've always heard -- since I can't remember when.:)
poster:fires
thread:566095
URL: http://www.dr-bob.org/babble/20051010/msgs/566173.html