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Re: How do you know when you are better?

Posted by sunshine211 on September 18, 2004, at 6:38:52

In reply to Re: How do you know when you are better? » Philidor, posted by Pfinstegg on September 17, 2004, at 18:30:34

You will have ups and downs no matter what. But to know if things are going smooth, take inventory. Use the test mentioned before, journal and read back logs, OR look at your life right now and compare to a month or six months ago. Do you feel better? No one can forget their worst days. There are in-between days too. If you can appreciate and find more POSITIVES in your day you are 'getting better' The key I found is to recognize the good and bad. The meds allow you to do that, depression does not! Hope this helps.


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URL: http://www.dr-bob.org/babble/20040915/msgs/392251.html