Re: ACE » linkadge

Posted by KaraS on August 19, 2004, at 16:37:27

In reply to ACE, posted by linkadge on August 19, 2004, at 16:01:02

> You could try the ol linkadge anti-poopout regime. This consists of stopping your antidepressant one day a week (usually week end) and have a night of *total sleep deprivation* This is the fastest working antidepressant (also *very* reliable) next to ECT. Then resume the antidepressant the next day.
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> During the week, exercise 45 min/day to boost BDNF, and skip a meal here and there. (meal skipping boosts BDNF dramatically as well)
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> Currently I am doing sleep deprivation friday nights, with no antidepressant.
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> Linkadge
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I've done the sleep deprivation thing and it works great - but for only a short while. Once I get back to sleep, it's business as usual. Is your depression under control all week from doing this just on Friday nights?
-K

Thread

Im depressed ace 8/19/04
Re: Im depressed » ace Nohope 8/19/04
Re: Im depressed TheOutsider 8/19/04
Re: Im depressed Glydin 8/19/04
hey there... » ace chemist 8/19/04
Re: Im depressed SLS 8/19/04
ACE linkadge 8/19/04
Re: ACE » linkadge KaraS 8/19/04
Re:hope to bring you good news ((ace)) Shadowplayers721 8/19/04
I LOVE you guys all so much! i am on my way up! ace 8/19/04
ROCK ON, ACE!!!!!!!!!! » ace chemist 8/19/04
Re: ROCK ON, ACE!!!!!!!!!! snapper 8/19/04
Re: Im depressed Sad Panda 8/20/04
Re: I LOVE you guys all so much! --ace alesta 8/20/04
Re: ACE linkadge 8/20/04
Re: ACE » linkadge KaraS 8/20/04
Re: Im depressed » Sad Panda ace 8/22/04
Re: Im depressed » Sad Panda » ace Sad Panda 8/23/04
Re: Im depressed » Sad Panda ace 8/23/04
Re: Im depressed » ace Sad Panda 8/23/04

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