Posted by SLS on August 16, 2004, at 8:34:01
In reply to AM i really here?, posted by crazychickuk on August 15, 2004, at 18:12:19
> I feel detached ... am i really here?
This could be an episode of derealization (and possibly depersonalization). This happens to me when my anhedonia/depression and anxiety/stress reach maximums at the same time. You might want to try reducing the anxiety/stress component temporarily to see if it helps. This might involve medication and/or psychological coping tools. If it does help, you might be able to better manage these episodes once they appear in the future.
It is very uncomfortable and disturbing. I experienced constant depersonalization and derealization for quite a few years. It is more episodic now.
- Scott
poster:SLS
thread:378008
URL: http://www.dr-bob.org/babble/20040811/msgs/378195.html