Posted by LynneDa on November 25, 2003, at 9:26:02
In reply to Re: Im i deppressed, posted by geri122 on November 21, 2003, at 15:08:20
I know you're scared and that is normal when people are depressed and overwhelmed by their emotions. I really think you're getting there, though. Posting here will hopefully help you refine your thinking and make a decision about asking for help! Please know that you absolutely don't have to feel this way anymore. I know it seems like you're in a dark tunnel or a big black hole, but I will bet that when you reach out to a counselor or your doctor, you will start to feel relieved. When I started talking to my parents as a teen, I did it as logically and calmly as I could. I wrote in a journal and I let them read some of it. Starting that process was scary, but such a relief once it began.
Hang in there and think about your next step, okay? You deserve to find a little peace so you can become the person you are meant to be!!!
~ Lynne
poster:LynneDa
thread:275855
URL: http://www.dr-bob.org/babble/20031121/msgs/283589.html