Posted by rianny on October 26, 2003, at 13:27:05
In reply to Re: Anyone out there have OCD? Help!! ?freedom2001 ?rianny, posted by freedom2001 on October 26, 2003, at 9:46:41
>
> Did you take ZINC? it is essential too.
>Yes, I bought an extra bottle of ZINC too, but I doubt I need extra since the multivitamin/mineral supplement that I take contains 15mg of Zinc. I read that 20mg is enough dosage for zinc, and it can be rather harmful if you take too much.
> I'm also taking 3 softgels of TWINLABS super EPA for a total of 1800 mg of EPA per day as well. You need a lot of EPA for OCD, not just a little.
>I take Fish oil. Doesn't it contain EPA? The bottle says each capsule contains 1000mg. The product is "Salmon & Fish Oils 1000mg" from webber naturals. Also it has some kind of ratio, 180:120, but I really do not know if this thing has enough of what I need. I take three capsules per day after dinner.
> Take 2,000 mg of vitamin C per day, Esther C preferably as it lasts 6 times longer.
>
> Remember, do not mix fish oils with the vitamins/minerals. They interfere with the absorption.
>I'd like to know if I'm taking pills at correct time. I take multivitamin, extra vit B complex, vit C, and possibly, tho not sure to take it or not atm, extra Zinc in the morning after meal. After dinner, I take the Salmon-Fish Oil with the medication I'm taking, Luvox(currently, I'm on very little dosage, which is 25mg). Do you think this plan is fine?
Rianny.
> Also, take your drugs one hour apart from these stuffs.
>
> And avoid artificial colors, MSG, high sodium as these are OCD triggers.
>
> Good luck and keep me updated on your condition.
> Freedom.
poster:rianny
thread:271757
URL: http://www.dr-bob.org/babble/20031025/msgs/273652.html