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Re: magnesium, fish oil

Posted by linkadge on July 29, 2003, at 18:35:50

In reply to magnesium, fish oil, posted by jonh kimble on July 29, 2003, at 18:05:43

I've used both fish oil and magnesium for various reasons.

For fish oil, 1 gram of EPA has found to be clinically effective for certain depression. I personally have found that 900 mg of EPA+DHA is very helpful. (this is the equivilant of 3 standardized fish oil caps)

As far as magnesium can go, it is best for those who have typical depression (ie insomnia, anxiety, etc)

300 mg of a reasonable form, would be beneficial.

Linkadge



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