Posted by mercedes on June 21, 2003, at 2:50:59
In reply to Re: grogginess and insomnia » mercedes, posted by brian green on June 20, 2003, at 0:35:48
Brian, I too have some down days but generally I'm up more than down. I'm also affected if someone critizes me, or if I feel left out. I can feel very depressed but after a few tears, I just tell myself, I don't care what anybody thinks of me. I don't need negative in my life. So I do something that makes me proud of accomplishing something. I have to make a to-do list. Sometimes it's: get up; get dressed, feed dogs. If I accomplish one thing on my list, I'm happy.I pride myself in one thing I got done instead of degrading myself for not accomplishing the other. I just add it to my next day's list.
Look for my new entry titled...driving for 1st time to L.A. by myself, after 6 years.....
mercedes
poster:mercedes
thread:13781
URL: http://www.dr-bob.org/babble/20030619/msgs/235761.html