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Re: New and Nervous » Tree

Posted by bookgurl99 on May 16, 2003, at 9:00:19

In reply to Re: New and Nervous, posted by Tree on May 16, 2003, at 8:28:58

> Jemma, I seem to have the low-energy, sleepy, eat-to-much symptoms in the daytime, and the anxiety, insomnia at night.

Tree,

Hi, actually, these symptoms are not that unusual, especially after an ordeal. In a simplified way, if your body is healing, you may not have enough energy to make melatonin to help you sleep at night, nor enough of happy-brain chemicals to keep you truly energized during the day.

I once saw a naturopath who treated these symptoms as adrenal exhaustion. (I cut out stimulants, rested more, and took a few safe supplements.)

Anyways, the body can really be a mystery at times, but at least you're getting a lot of clues. :D

Good luck,


books


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poster:bookgurl99 thread:226557
URL: http://www.dr-bob.org/babble/20030514/msgs/227015.html