Posted by Krissy P on March 14, 2003, at 22:30:31
In reply to Re: I Finally Rode My Bike!!!!!!!!!!!!!!!!!!!!!!!!!!!! » Krissy P, posted by Ron Hill on March 14, 2003, at 22:11:32
Thank you Ron-Wow, Oregonians are the most active? I lived there for a year and I sure did see them work hard-I worked hard there too for some reason. Anyway, thnak you for the links I am off to read even more.
GREAT!
Kristen
==================================================================================================> Hi Kristen,
>
> Good job. Exercise is VERY important for BP II patients. Check out this link:
>
> http://www.psycheducation.com/depression/03_treatment_app.html#Anchor-What-50896
>
> > What is anyone's opinion on the feel good chemicals that are produced when we exercise????
>
> The follow link provides interesting information regarding exercise induced positive changes in brain chemistry. It does not specifically address the endorphin issue that I think you are referring to, but it is very informative. I find it interesting that exercise plays such a central role in maintaining good mental health.
>
> http://www.psycheducation.com/mechanism/introduction%20to%20mechanism.htm
>
>
> -- Ron
poster:Krissy P
thread:209211
URL: http://www.dr-bob.org/babble/20030314/msgs/209256.html