Posted by Arthurgibson on January 20, 2003, at 12:32:50
In reply to Inner tension, posted by Rainee on January 20, 2003, at 12:19:22
You need to learn relaxation exercises and the relaxation response.
In other words, in a tense situation you body relaxes instead of tenses.
Look it up on the internet or buy a book, I doubt that you need drugs, which may make you worse.
Keep the alchohol 100% out of your home and your life.
poster:Arthurgibson
thread:136731
URL: http://www.dr-bob.org/babble/20030119/msgs/136734.html