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Re: Inner tension

Posted by Arthurgibson on January 20, 2003, at 12:32:50

In reply to Inner tension, posted by Rainee on January 20, 2003, at 12:19:22

You need to learn relaxation exercises and the relaxation response.

In other words, in a tense situation you body relaxes instead of tenses.

Look it up on the internet or buy a book, I doubt that you need drugs, which may make you worse.

Keep the alchohol 100% out of your home and your life.


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poster:Arthurgibson thread:136731
URL: http://www.dr-bob.org/babble/20030119/msgs/136734.html