Posted by johnj on November 19, 2002, at 13:21:46
In reply to Re: Fish oil really screwed up my sleep, posted by linkadge on November 19, 2002, at 10:14:38
At first, I crashed real early and slept all night, but after a few days of taking it I started to wake up a few times per night and had very very vivid dreaming. Started to make me a little spacey during the day. It felt like my internal clock was out of whack. Things normalized after stopping it. Strange stuff if you ask me or maybe my anxiety/depression is not related to omega 3 fatty acids. I always thought the claim that such and such % of our brains are fats so we should eat that fat to "replenish" our brains seemed a little off target. I quite doubt it is that simple.
johnj
poster:johnj
thread:128210
URL: http://www.dr-bob.org/babble/20021116/msgs/128312.html