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Re: more on fish oil

Posted by linkadge on November 17, 2002, at 7:43:14

In reply to Re: more on fish oil, posted by Kairos on November 17, 2002, at 3:05:59

Omega 3 now, is not just a secluded bunch
in a snake oil cult. Omega 3 really does work.

Is it a medication ? In some ways yes and no.
One study showed dramatic reduction in suicidal
behaviour and improvement in mood on 1 g of EPA.
This is 6 of the capsuls you take per day. This is what I have been doing (2 per meal) and am feeling fine. It seems that the dosage doesn't matter as much as the time you're on it.
Higher dosages may bring results faster but
if you can't afford the very high dosage, take
a lower dose, don't say the heck with it and
take none.

Take it and keep taking it, thats all I can say.

Linkadge


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poster:linkadge thread:125809
URL: http://www.dr-bob.org/babble/20021116/msgs/128004.html