Posted by Christina on August 6, 2002, at 13:08:59
In reply to Got a few qu's, posted by glendean on August 6, 2002, at 10:26:51
Withdrawal from celexa can produce headaches, light-headedness, tingling sensations in your head, and cold-type symptoms from my experience.
I also tried a no-carb diet which did nothing for my depression, and actually made me feel very weak and lightheaded.
I suggest eliminating simple carbs (sugar, white flour, processed foods), while making sure you have protein at every meal, sufficient fat (from fish, nuts and nut butter, avocados, olive oil, butter, etc). I would also add some complex carbs like sweet potatoes, fruit, oatmeal, etc to your diet as well.
Also, if you drink a lot of sodas (even diet) and/or coffee, I would begin to reduce the amount you drink, and drink water instead.
It won't cure depression, but I think it provides more energy for your body which will make you feel better and more likely to exercise.
Also, if you've been on ADs for a longtime, and you stop taking them, you can experience re-bound depression (mine came with a vengeance back after about 3 months off ADs).
Hope this helps.
poster:Christina
thread:115396
URL: http://www.dr-bob.org/babble/20020731/msgs/115424.html