Posted by Mr Beev on June 12, 2002, at 15:36:06
In reply to What do you do on your bad days?, posted by SuzyQ on June 12, 2002, at 11:38:45
I second judyl's good suggestions. I would also add that if you have supportive, blithesome friends, going
out with them, if you can, might be pleasant: perhaps seeing a movie, a comedy, or merely a nice meal out. In my
own experience, getting oneself out of doors, say in a park, is important, especially if one lives or works in
a, shall we say, sterile environment. I find vigorous outdoor exercise far superior to simply walking. Though
walking through a park or even the neighbourhood helps, if I am plunged in the depths of woe, I tend to obsess.
When jogging for an hour or so, my delapidated body is so exhausted I don't have time for fixations! And there
are all the added advantages of strenuous activity - mental as well as physical.Best wishes,
Mr Beev
poster:Mr Beev
thread:109586
URL: http://www.dr-bob.org/babble/20020609/msgs/109601.html