Posted by tina on October 10, 2001, at 11:43:39
In reply to Re: Zyprexa, sleep and food, posted by Greg on October 10, 2001, at 7:42:08
Just exercise. It's the answer to any weight gain. Even if you eat more carbs, you can work them off. Either step up your current exercise program or start one. Fast paced walking and some strength training is the best combo for staving off AD weight gain.
> After starting the Zyprexa, I gained about 45 lbs. I went absolutely carb crazy. They says that the appetite increase wears off after awhile but that hasn't been the case for me. Chris is right, you have to eat smarter. Try to avoid foods that take a long time to metabolize in your system. I eat a very light breakfast, usually skip lunch and try to eat a healthy dinner. I also do a lot of walking in my job and try to make sure that I take a walk every night after dinner. Exercise is important. I've managed to lose about 20 lbs in the last 5 weeks.
>
> I wish you luck with the Zyprexa, it's a great med. But it definitely has it's drawbacks.
>
> > Unfortunately I can't make the hunger or craving go away. The only thing you can do is try to eat smarter. I've replaced the M&M's with baby carrots and celery sticks. I drink at least 8 glasses of water a day which can help curb your appetite.
> >
> > The other way to go (which I wouldn't suggest as the best way ) is to look at the OTC dietary appetite suppressants. I've tried them in the past for other reasons but not specifically for the Zyprexa Munchies Syndrome. They can be a little help.
poster:tina
thread:80830
URL: http://www.dr-bob.org/babble/20011007/msgs/80868.html