Posted by Jocor on July 26, 2001, at 7:00:17
In reply to High Protein vs. High Carb Diet, posted by 16# on July 25, 2001, at 19:58:25
Being a dietitian, the Hi PRO, LO CARB goes against anything I have been tought. But.....I have seen results on LO CARB (my husband was on it and many other people I know). I agree with Tina in that being on a Hi Protein diet for long periods of time is stressful on your liver but also on your kidneys. There have been no proof of any liver or kidney damage with peope on the Hi protein diet IF there are no PREVIOUS liver or kidney disfunction.
My own personal opinion is eat a balanced meal including carb, protein and some fat (30%). Focus on eating lots of fruits and vegetables and use whole grain products like whole wheat bread, brown rice and pasta, beans and legumes are also a good source of protein and carb. Exercise at least 30 minutes 3x/week.
I am overweight as a result of being on ADs since 1987 and am only now starting to eat sensibly and exercising regularly (weight going down slowly).If you must go on a HI Protein diet, don't stay on it too long (as Tina says).
Good luck to you!
Jocor
poster:Jocor
thread:71834
URL: http://www.dr-bob.org/babble/20010725/msgs/71873.html