Re: Vitamins

Posted by sl on June 6, 2001, at 0:16:12

In reply to Re: Vitamins, posted by Glenn Fagelson on June 5, 2001, at 22:19:29

I WAS taking both a regular multivitamin AND a b-50 supplement. But I need to buy a new multivitamin and I figured there must be one with everything in one, but..but I can't FIND it.
Not specifically designed for folks with depression, anyway. I can go for some kinda "super" or "mega" type but those mostly have stuff I've never heard of in them and that makes me nervous. :/
I also couldn't find the specific recommendations for amounts. I THINK this b-complex I was taking had the recommended amounts, but I'm not sure anymore.
To answer your question:
b1 50mg
b2 50mg
b6 50mg
b12 50mcg
niacinamide 50mg
folic acid 400 mcg
d-biotin 50mg
pantothenic acid 50mg
---and the stuff I don't know about that's also included.....
choline bitartrate 50mg
inositol 50mcg
PABA 50mg.
Any thoughts?
sl
> > Does anyone know, does a multivitamin EXIST that's got the higher recommended supplements of B vitamins for people with depression?
> How much are you taking?? I take a B-complex
> with extra B-6 and B-12 plus extra Pantothenic
> Acid. I take 100-150mg of B-6; 1,000mg (sub-lingual
> form/ twice a day),and Pantothenic acid,
> 500 mg.
> Glenn
>
>
>

Thread

Vitamins sl 6/5/01
Re: Vitamins Glenn Fagelson 6/5/01
Re: Vitamins sl 6/6/01
Re: Vitamins Glenn Fagelson 6/6/01
Re: Suggested Dosage of B Vitamins for Depression! sl 6/6/01
Re: B Vitamins for Depression Neal 6/7/01
Re: B Vitamins for Depression sl 6/7/01
Re: B Vitamins for Depression rajesh 6/8/01
Re: B Vitamins for Depression Neal 6/8/01
Re: Vitamins » sl Cam W. 6/8/01
Cam short of? Willow 6/9/01
Re: Cam short of? » Willow Cam W. 6/9/01
I have to agree ... Willow 6/9/01
Re: Vitamins Autumn Despotis 6/10/01

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