Posted by Dasypodidae on October 30, 2000, at 8:24:23
In reply to light boxes, posted by ksvt on October 29, 2000, at 20:08:49
I have a light box. It makes a difference. I use it for about 30 minutes first thing in the morning. For me, it works best to start using it early in the season (late August) when the days begin to shorten. I have always had very noticeable moodswings when the seasons change. It happens again in spring. For me using the light during the transitional periods is more important than using it continuously.
> I'd love to hear the experiences anyone has had with light boxes. I have chronic depression, not necessarily SAD, but there is no question in my mind that my depression gets worse in the winter time. This is much on my mind since with the daylight savings time change, it now gets dark alot earlier, and snowed a chunk of the day. Do they work? How do you use them? Where do you get one? How much do they cost? Thanks ksvt
poster:Dasypodidae
thread:47717
URL: http://www.dr-bob.org/babble/20001022/msgs/47761.html