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Re: Regular Sleep Routine

Posted by noa on August 27, 2000, at 13:50:41

In reply to Re: To JR » shar, posted by JaneST on August 24, 2000, at 19:38:42

I don't think it would be sufficient on its own to treat my depression, but I do find that I feel so much better when I get enough sleep. I am trying to keep a consistent schedule, which means going to bed early, which is sometimes hard to accomplish.


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