![[dr. bob]](/dr-bob-sm.gif)
Dr. Bob is Robert Hsiung, MD,
bob@dr-bob.orgShown: posts 1 to 2 of 2. This is the beginning of the thread.
Posted by maliapia on April 1, 2004, at 18:34:42
anyone out there have high cholesterol, and trying low fat diet and exercise before letting dr.s put you on those very dangerous cholesterol lowering drugs?
Posted by Fallen4myT on April 1, 2004, at 18:53:12
In reply to cholesterol, posted by maliapia on April 1, 2004, at 18:34:42
I HAD a high lipid profile and did just that lowered my lipids without meds. I eat a high protein low BUT GOOD &NON REFINED* CARB diet..and I eat fats but GOOD fats like olive oil, walnuts and almonds...only 8 a day....maybe 10 but.,...and FLAXSEED for the omega fatty acids..I now have a lipid profile to be envied I added anaerobic exercise to increase my HDL and do the flaxseed (COLD MILLED GROUND NOT OILS) AND Benecol its like butter but has some plant deal to lower lipids...I eat a HIGH fiber diet ...ie my carbs are high fiber ground wheat and millet and oatmeal NOT instant...My LDL is 76 and has stayed that low for years now...fish is gooooood VERY good...btw,,,most people pray for an LDL of 150 thats the bad cholesteral....I get my ground cold milled flaxseed at GNC only because it is good, cheap and stable...you must put it in the fridge after you open it...Hope this helps :) I am good at this stuff..
This is the end of the thread.
Psycho-Babble Health | Extras | FAQ
Dr. Bob is Robert Hsiung, MD,
bob@dr-bob.org
Script revised: February 4, 2008
URL: http://www.dr-bob.org/cgi-bin/pb/mget.pl
Copyright 2006-17 Robert Hsiung.
Owned and operated by Dr. Bob LLC and not the University of Chicago.