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Dr. Bob is Robert Hsiung, MD,
bob@dr-bob.orgShown: posts 1 to 3 of 3. This is the beginning of the thread.
Posted by Johnnybaklava on May 4, 2011, at 11:15:33
I'm sure there is a thread on this somewhere, but I am easily frustrated! What is the best source of Omegas and EFAs (fish, plant, etc.)and, when that is decided, what is the best brand? I have a mixed relationship with EFAs. I've been on them for a couple of years and hadn't really noticed much of a difference other than occasional irritability. I stopped taking them to see what would happen, especially since my first week of use seemed to correspond with greater than normal hair thinning. It's been over a month and the effect is subtle, but I can tell I'm running a little slower and foggier. This got me thinking that maybe I was taking the wrong kind/brand. Any suggestions on the best and purest?
Posted by sigismund on May 5, 2011, at 13:49:49
In reply to The Best Source of Omegas + EFAs, posted by Johnnybaklava on May 4, 2011, at 11:15:33
I have problems absorbing fish oil capsules. So every morning I eat chia seeds with my berries. They are kind of good for you as well.
Posted by Johnny Baklava on May 5, 2011, at 14:59:35
In reply to Re: The Best Source of Omegas + EFAs, posted by sigismund on May 5, 2011, at 13:49:49
That's funny: I just started adding them to my morning shake! Hemp and pumpkin seeds too!
This is the end of the thread.
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