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Dr. Bob is Robert Hsiung, MD,
bob@dr-bob.orgShown: posts 1 to 5 of 5. This is the beginning of the thread.
Posted by stan_the_man70 on April 25, 2015, at 5:55:00
linkadge, Lamdage22, hello123, C_empowered, rjlockhart37 and the others, you know who you are...
Do you keep a daily log of your activities and moods?
Have a spreadsheet where you write down your daily score of mood, energy, memory, focus, dullness, clarity of thought, sleep, appetite, weight, physical activity, hours worked, overall day rating - on a scale of 1 to 10?Also a daily log of pills taken - dosages, start, stop?
Because it is very revealing when you see a chart over a period of time - and see jumps or trends
Posted by stan_the_man70 on April 27, 2015, at 3:26:50
In reply to To regular posters...., posted by stan_the_man70 on April 25, 2015, at 5:55:00
----------------quote reference
http://www.drweil.com/drw/u/VDR00112/The-4-7-8-Breath-Benefits-and-Demonstration.html
---------------------end quoteThe 4-7-8 Breath: Health Benefits & Demonstration
Once you develop this breathing technique by practicing it every day, twice a day, it will be a very useful tool that you will always have with you. Use it whenever anything upsetting happens - before you react. Use it whenever you are aware of internal tension. Use it to help you fall asleep. Use it to deal with food cravings. Great for mild to moderate anxiety, this exercise cannot be recommended too highly. Everyone can benefit from it. Learn more about Breathing Exercises.
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This is not a recommendation
This is a question
-------------quote second reference
http://www.drweil.com/drw/u/ART00521/three-breathing-exercises.html
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Three Breathing ExercisesExercise 1:
The Stimulating Breath (also called the Bellows Breath)
The Stimulating Breath is adapted from a yogic breathing technique. Its aim is to raise vital energy and increase alertness.◾Inhale and exhale rapidly through your nose, keeping your mouth closed but relaxed. Your breaths in and out should be equal in duration, but as short as possible. This is a noisy breathing exercise.
◾Try for three in-and-out breath cycles per second. This produces a quick movement of the diaphragm, suggesting a bellows. Breathe normally after each cycle.
◾Do not do for more than 15 seconds on your first try. Each time you practice the Stimulating Breath, you can increase your time by five seconds or so, until you reach a full minute.If done properly, you may feel invigorated, comparable to the heightened awareness you feel after a good workout. You should feel the effort at the back of the neck, the diaphragm, the chest and the abdomen. Try this breathing exercise the next time you need an energy boost and feel yourself reaching for a cup of coffee.
Exercise 2:
The 4-7-8 (or Relaxing Breath) Exercise
This exercise is utterly simple, takes almost no time, requires no equipment and can be done anywhere. Although you can do the exercise in any position, sit with your back straight while learning the exercise. Place the tip of your tongue against the ridge of tissue just behind your upper front teeth, and keep it there through the entire exercise. You will be exhaling through your mouth around your tongue; try pursing your lips slightly if this seems awkward.Exhale completely through your mouth, making a whoosh sound.
Close your mouth and inhale quietly through your nose to a mental count of four.
Hold your breath for a count of seven.
Exhale completely through your mouth, making a whoosh sound to a count of eight.
This is one breath. Now inhale again and repeat the cycle three more times for a total of four breaths.
Exercise 3:
Breath Counting
If you want to get a feel for this challenging work, try your hand at breath counting, a deceptively simple technique much used in Zen practice.Sit in a comfortable position with the spine straight and head inclined slightly forward. Gently close your eyes and take a few deep breaths. Then let the breath come naturally without trying to influence it. Ideally it will be quiet and slow, but depth and rhythm may vary.
To begin the exercise, count "one" to yourself as you exhale.
The next time you exhale, count "two," and so on up to "five."
Then begin a new cycle, counting "one" on the next exhalation.Never count higher than "five," and count only when you exhale. You will know your attention has wandered when you find yourself up to "eight," "12," even "19."
Try to do 10 minutes of this form of meditation.
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NO FLAMES
I do not think there is anyone monitoring this board
Posted by stan_the_man70 on April 27, 2015, at 3:41:54
In reply to Ever tried: The 4-7-8 Breath ?, posted by stan_the_man70 on April 27, 2015, at 3:26:50
------------------quote reference
http://www.prevention.com/health/healthy-living/benefits-alternative-doctors
-----------------end quote6 Alternative Doctors You Should Consider Seeing
By Peg Moline
Going outside the normal MD route might land you more palatable options for chronic complaints like insomnia, stress, or back pain than the usual prescription drug-or-surgery solution. If you are considering seeing an alternative specialist (and we'll tell you why you should, below), here are a couple things to keep in mind: Tell your regular doctor if you're seeking an alternative therapy; let the alternative practitioner know about any pre-existing conditions or any medical treatments you're receiving; call ahead for a brief chat with the therapist before you make an appointment to make sure you mesh; and finally, be wary of anyone who makes far-fetched claims or won't communicate with your regular physician.
Got all that? Good. Here are 6 alternative doctors worth considering:
Ayurvedic physician
What's the idea? Ayurveda centers on five physical elementsearth, air, fire, water, and etherand simplifies them into three basic body and personality types or doshas: vata, pitta, and kapha. Depending on your type, ayurvedic doctors can customize a treatment plan of herbs, diet and detoxification, yoga, meditation, and massage. This traditional Indian medical system is enjoying immense popularity right now: An NIH survey found that more than 200,000 American adults use ayurvedic medicine every year.What's it best for? Studies in India suggest Ayurveda works for numerous medical issues; US National Institute of Health researchers are focusing on the use of ginger, boswellia, and turmeric for inflammatory disorders such as arthritis and cardiovascular disease. They're also studying gotu kola for treating and preventing Alzheimer's.
How do I choose a practitioner? Look for solid credentials and extensive education; The International Society for Ayurveda and Health recommends partnering with a practitioner who also holds a doctorate degree (e.g., MD or PhD) and has completed training at a recognized ayurvedic medical school. Check out the National Center For Complementary and Integrative Health for more tips on finding a qualified doc.
Homeopath
What's the idea? Homeopathy might just be the next big British invasion: Favored by Paul McCartney, Orlando Bloom and other famous Brits, homeopathy is currently enjoying wide acceptance in the UK. It's is governed by the law of similars, or "like cures like." Treatments are derived from substances that might induce symptoms, but they're diluted to the point where almost none of the offending substance remains. For instance, a remedy for insomnia might be made from heavily diluted coffee.What's it best for? Some research suggests homeopathy may ease allergies, colds, flu, anxiety, nervous tension, shock, fatigue, insomnia, headaches, nausea, PMS, and menopause symptoms, and long-term chronic conditions, such as fibromyalgia.
How do I choose a practitioner? Start with a referral from a national homeopathic society (there are several). During a visit, a homeopath will ask not only about physical symptoms, but also about emotional state, fears and phobias, personality and home life.
Massage therapist
What's the idea? Massage seems to work on both a cellular and a hormonal level, healing inflammation and releasing feel-good endorphins.What's it best for? As one of the most thoroughly researched alternative therapies, massage has been shown to do much more than relieve tension and reduce stress. Studies find that massage eases chronic low back pain, reduces the muscle inflammation caused by exercise, and can relieve depression and anxiety, asthma, and fibromyalgia.
How do I find a practitioner? Although there are numerous stylesfrom relaxing Swedish to energetic Japanese shiatsuall seem to provide similar results. Check with friends or your doctor for recommendations. Each state enforces its own set of licensing and certification requirements, so call a local school to find out what certifications are required in your area.
Hypnotherapist
What's the idea? Put aside Hollywood's version of hypnotism"Your eyes are getting heavy, you're getting very sleepy" Hypnotherapy is actually a form of psychotherapy in which the conscious, rational part of the mind is bypassed, leaving the subconscious more susceptible to suggestion. This openness helps patients change reactions and behavior.What's it best for? The NIH recommends it for chronic pain, but clinical studies suggest hypnotherapy can also reduce your need for medication and improve your mental and physical condition before surgery and reduce your recovery time. It seems to be particularly effective for phobias, depression, and anxiety, and it's showing promise for asthma, allergies, and digestive disorders.
How do I choose a practitioner? Check with the American Society of Clinical Hypnosis, whose members must hold an advanced degree in medicine, dentistry, podiatry, psychology, nursing, social work, or family therapy. Look for a hypnotherapist who will teach you self-hypnosis techniques that you can practice on your own.
Naturopath
What's the idea? Naturopathy is a multidisciplinary approach to healing that uses natural resources, such as herbs, exercise, meditation, nutrition, and nature therapy. It's one of the modalities that many experts feel will be integrated into our future health care systems. Naturopathic doctors (NDs) believe that the body strives on its own toward balance, a vital force called "homeostasis," which can be thrown off by unhealthy lifestyle, stress, poor diet, lack of exercise and sleep, and negative mental attitude. They emphasize prevention and incorporate a variety of therapies, including acupuncture, homeopathy, herbal remedies, diet, massage, hydrotherapy, and therapeutic counseling.What's it best for? Naturopathy works best for long-term chronic conditions such as asthma and arthritis, colds and flu, depression, PMS, and gastrointestinal issues.
How do I find a practitioner? Check education and certification: Currently 17 states offer licensing for NDs; in a state that doesn't, you can check for degrees from schools such as Bastyr University in Seattle and National University of Health Sciences in Lombard, Ill.
Osteopath
What's the idea? Osteopathy began as a drug-free, non-invasive medicine that manages various maladies by treating and strengthening the muscles, connective tissue, joints, and spine.What's it best for? Extensive research suggests osteopathy works best for spinal and joint conditions (including arthritis), back and neck pain, allergies and other breathing dysfunction, depression, insomnia, PMS, and digestive disorders.
How do I find a practitioner? You may have seen one already. Osteopaths have worked alongside conventional docs for decades, and unlike chiropractors (to which they're often compared), they can prescribe drugs and perform surgery. DOsdoctors of osteopathyattend a four-year basic medical program followed by internships and residencies, and should be licensed by the state in which they practice.
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Anyone have any luck with any of the above?
I don't know much about any
Posted by Lamdage22 on May 7, 2015, at 12:32:16
In reply to To regular posters...., posted by stan_the_man70 on April 25, 2015, at 5:55:00
> linkadge, Lamdage22, hello123, C_empowered, rjlockhart37 and the others, you know who you are...
>
> Do you keep a daily log of your activities and moods?
> Have a spreadsheet where you write down your daily score of mood, energy, memory, focus, dullness, clarity of thought, sleep, appetite, weight, physical activity, hours worked, overall day rating - on a scale of 1 to 10?
>
> Also a daily log of pills taken - dosages, start, stop?
>
> Because it is very revealing when you see a chart over a period of time - and see jumps or trendsNo i dont keep a log.
I guess i would find it too depressing.
I just co-founded a dorm for (4 including me) people with psyche-issues. They are all alright, i just hope the house or neighbors wont suffer.
Posted by stan_the_man70 on May 7, 2015, at 22:54:21
In reply to Re: To regular posters...., posted by Lamdage22 on May 7, 2015, at 12:32:16
I found it helpful to have a log/chart of daily activities/moods etc
That way you will not get upset when mood is down - will know its part of the regular cycle - will also know what activities keeps mood up
Also wont make make any decisions during down phase and wait
This is the end of the thread.
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