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Dr. Bob is Robert Hsiung, MD,
bob@dr-bob.orgShown: posts 1 to 4 of 4. This is the beginning of the thread.
Posted by rjlockhart37 on December 11, 2012, at 20:13:00
i've been doing this for a while....the shake mix is 120 for a cup, and soup, all liquid, I thought I was on 600-800 calorie diet but I looked at the calories in the milk, even though its nonfat...its 400 cals, which isnt bad but im trying to stay on 900 a day...
still its difficult at night to not eat anything...especially at 12am when the munchies come out of their hiding place. When I eat at night it feels SO good when I have food in my stomach, ever hear the saying don't go to bed on an empty stomach...that is true, totally...
its hard to jog now, i can't...i can walk fast...but the weight of my body screwed up my knee...being on diet with no excersie is a slow process. Not a morsel of food in 2-3 days, expect for some chips last night i had to sneak down my mouth. loli've slipped up couple times...sneaking food or go day off the diet and then gain 4lbs the next day. I think about pizza right now, i think its kinda nasty even though a delicious slice of Joe's Pizza and Pasta down the street from me sounds like heaven. Had 3 shakes today and tomato soup. That's it, if I can hold off the chips later.
goin down fast baby....!
r
Posted by poser938 on December 11, 2012, at 20:31:52
In reply to 900-1000 calorie fast, posted by rjlockhart37 on December 11, 2012, at 20:13:00
> i've been doing this for a while....the shake mix is 120 for a cup, and soup, all liquid, I thought I was on 600-800 calorie diet but I looked at the calories in the milk, even though its nonfat...its 400 cals, which isnt bad but im trying to stay on 900 a day...
> still its difficult at night to not eat anything...especially at 12am when the munchies come out of their hiding place. When I eat at night it feels SO good when I have food in my stomach, ever hear the saying don't go to bed on an empty stomach...that is true, totally...
> its hard to jog now, i can't...i can walk fast...but the weight of my body screwed up my knee...being on diet with no excersie is a slow process. Not a morsel of food in 2-3 days, expect for some chips last night i had to sneak down my mouth. lol
>
> i've slipped up couple times...sneaking food or go day off the diet and then gain 4lbs the next day. I think about pizza right now, i think its kinda nasty even though a delicious slice of Joe's Pizza and Pasta down the street from me sounds like heaven. Had 3 shakes today and tomato soup. That's it, if I can hold off the chips later.
>
> goin down fast baby....!
>
> rYou just reminded me of a time I had to go weithout a bite of food. I was actuallly unable -long story why lol- but when I finally had my 1st bite, it felt like heaven... lol
Posted by Phillipa on December 11, 2012, at 21:23:19
In reply to Re: 900-1000 calorie fast, posted by poser938 on December 11, 2012, at 20:31:52
RJ you have to eat and even though seriously I have no taste at all I eat what I think I should. Phillipa
Posted by willyyeee on December 12, 2012, at 1:47:01
In reply to 900-1000 calorie fast, posted by rjlockhart37 on December 11, 2012, at 20:13:00
Ephedra if im not mistaken is banned from sale in the u.s but not illegal,research the benifit of stims on appetitite and there are some you can get like modafanil which is to me a wonderful mild stim
that is said to help with weight loss.
This is the end of the thread.
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