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Dr. Bob is Robert Hsiung, MD,
bob@dr-bob.orgShown: posts 1 to 5 of 5. This is the beginning of the thread.
Posted by latchon on May 23, 2009, at 20:36:28
I have started having anxiety attacks and the doctor want me to take Ativan three times a day. I would rather treat myself with alternative methods. I am not sure of what to take. Do you have any suggestions?
Posted by Phillipa on May 24, 2009, at 0:18:46
In reply to anxiety and meds, posted by latchon on May 23, 2009, at 20:36:28
Welcome to babble. Have you talked to your doc about maybe CBT? Phillipa
Posted by latchon on May 24, 2009, at 12:40:02
In reply to Re: anxiety and meds » latchon, posted by Phillipa on May 24, 2009, at 0:18:46
What is a CBT?
Posted by greywolf on May 24, 2009, at 19:00:10
In reply to anxiety and meds, posted by latchon on May 23, 2009, at 20:36:28
Recently, I have been having serious anxiety attacks along with treatment-resistant depression. My doctor and I decided to start on a whole new regime of meds, but it was going to be weeks until they kicked in at therapeutic levels.
So, my doctor suggested that since I was in CBT (cognitive behavioral therapy) anyway, that I ask my therapist to take a break from the CBT and focus solely on depression counseling to help me through until I could see a benefit from the meds. Turned out to be a great idea and it stopped me from hurting myself anymore than I already had.
My suggestion is to find a good therapist and see him/her regularly until you have a sense of some control over your situation. You probably won't get full control, but a good therapist can be invaluable.
Greywolf
Posted by Neal on May 24, 2009, at 20:34:21
In reply to Re: anxiety and meds, posted by greywolf on May 24, 2009, at 19:00:10
I agree with greywolf, with this proviso . .
don't mess with panic attacks, if left unchecked they can be really debilitating.
Cut out all stimulants, for most of us that means caffeine.
If the above works - great. If not, use the benzo, and don't feel guilty about it.
just my 2 cents . . . .
This is the end of the thread.
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