Psycho-Babble Medication Thread 413910

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Who has used CBT ? experiences.. please

Posted by Tepiaca on November 9, 2004, at 15:29:48

Hello
I want to know if you find something good about the Cognocitve Behavioral Terapy .
I canīt understand how this could help a person
I does not make any sense in me.

I went to see a doctor who give this terapy , and he asked me : What do you feel in front of people ? .... I said , I feel observed and that everybody is commenting about me....
Ok the doctor said , he opened a book and told me ,"read this"...

The book had a chart with the kind of problems and its respective solutions

Problem :
I think people talk about me

Solution :
Do no think that people talk about you

what ???? are you kidding me ?? is this the solution to my problem ?? o great Im screwed , I thought

You got it? the doctor asked me , and I said "yes" . I canīt argue with a doctor or any person so I better stayed quiet

I donīt understand , I have tried to avoid thinking that people is watching me and talking about me about 8 years , what could the CBT do??
This is not a matter of logic of intelligence , my brain is chemically unbalanced , I canīt just think that they are not thinking me about

Any comments?? do you have something good to say about CBT ??? Iīll really apreciatte your help

 

Redirect: CBT

Posted by Dr. Bob on November 10, 2004, at 8:26:48

In reply to Who has used CBT ? experiences.. please, posted by Tepiaca on November 9, 2004, at 15:29:48

> I want to know if you find something good about the Cognocitve Behavioral Terapy . . .

Sorry to interrupt, but I'd like to redirect this thread to Psycho-Babble Psychology. Here's a link:

http://www.dr-bob.org/babble/psycho/20041104/msgs/414156.html

Thanks,

Bob

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